Are you struggling to lose that extra weight from the holiday season? You may be ready to give diet pills or overpriced supplements a try, but before you do, we want to make sure you’re not misguided. Today, we are going to talk about 10 surprising reasons why people on a diet don’t need supplements.
First of all, it’s important for people who are on a diet to drink plenty of water. Keeping hydrated helps your body lose weight naturally because your metabolism will function at an optimal level. Thus, this will help you get rid of the needs of requiring supplements.
Another thing that may be helpful for people on a diet is to get enough sleep. Getting adequate sleep will help you lose weight without any fancy pills or supplements.
Furthermore, a good thing to do for people if they are on a diet is to eat six small meals a day. Having smaller meals (known as mini-meals) at more frequent intervals can help you avoid overeating since you’ll feel less hungry. The healthier you eat, the better chance you have of losing weight.
Another surprising reason why people on the diet don’t need supplements is to maintain a healthy metabolism. Your metabolism and the way your body functions are affected by the foods that you eat and your activity level. If you want to lose weight, you have to be able to eat fewer calories than your body uses.
Some people think that eating foods high in protein is helpful while on a diet because it makes you feel full. However, your body needs protein for healthy growth and development. Eating protein on a diet will often lead to weight gain if you’re getting into the unhealthy habit of eating protein to the point that you’re not absorbing all the nutrients in your food.
People tend to believe that they need supplements because their metabolism slows down when stressed, and they may end up gaining weight. Your body needs rest in order to function properly. If you’re constantly stressed, your body’s resources become depleted and your metabolism will slow down naturally—so there’s no need to jump on an overpriced supplement for this reason.
People who are on a diet often think they need extra protein because they think they may suffer from a vitamin or mineral deficiency. However, you can get most of the nutrients your body needs in the foods you eat. There are many vitamins and minerals in fruits, vegetables and meats.
Some people believe that supplements will help them lose weight fast because it’s hard to eat at regular intervals when you’re on a diet. It can actually be done by having proper discipline to adhere to time by time. If you are consuming supplements but still lack discipline to control your diet, it still won’t help you to lose weight anyway!
There are other ways to lose weight fast without supplements, but we don’t recommend them. You’ll be better off giving your body the time it needs to adjust to a healthier way of eating.
In conclusion, we hope we were able to clear up any misunderstandings you may have had about your need for supplements. If you’re thinking about getting on a diet, don’t pay extra for overpriced pills and powders. Instead, spend your money on fresh food that’s in season and enjoy plenty of activity to burn more calories than you take in.
References
- John Hopkins University (2020). Yes, drinking more water may help you lose weight. Retrieved from https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/
- Newsom R. (2020). Weight Loss and Sleep. Retrieved from https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep
- NIH News in Health (2013). Should You Take Dietary Supplements? Retrieved from https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements
- Paturel A. (2014). 6 Meals A Day For Weight Loss. Retrieved from https://www.webmd.com/diet/obesity/features/6_meals_a_day
- WebMD (2020). 15 Things That Slow Your Metabolism. Retrieved from https://www.webmd.com/diet/obesity/ss/slideshow-slow-metabolism