A growing number of people are turning to a vegetarian diet, either as a way to strengthen their spiritual commitment or for the benefit of their health. For those pregnant women who are considering a vegetarian diet, you will be happy to know that your dietary choices will benefit both you and your baby. In …
Vegetarian Diet for Pregnancy: 8 Simple Tips to Follow Read More »
Welcome to the third trimester! It’s a bittersweet time to be pregnant, and you’re probably feeling some level of guilt about all of the things that you haven’t done yet. Don’t worry, there are plenty of things for you to do during this time without sacrificing your other responsibilities. One of the easiest things you …
Follow These 10 Simple Dieting Tips in Your Third Trimester Pregnancy Read More »
The condition of extreme morning sickness or also known as hyperemesis gravidarum is a real, serious concern for many women. The normal condition of morning sickness is caused by hormone changes in the body and typically it lasts for 16 – 20 weeks of pregnancy. Pregnant mothers usually will experience vomiting and nausea. However, if …
10 Useful Dieting Tips for Your Morning Sickness Read More »
Pregnancy is a time of immense change for a woman’s body. From morning sickness to mood swings, there are plenty of changes going on. Hunger and cravings are also common during pregnancy, especially in the second trimester. For those suffering severe nausea from morning sickness or who have a history of eating disorders, this can …
Second Trimester Pregnancy: 10 Simple and Easy Diet Tips to Follow Read More »
If you’ve been struggling to lose weight, then you can consider skipping some foods or perhaps going on a diet. But before you start avoiding any and all food items, make sure that your diet is calculated and balanced according to each person’s individual nutritional needs. Beyond this, let me list 10 foods that people …
Avoid These 10 Foods if You Are Serious On Dieting Read More »
I have a list of 8 ‘zero-calorie’ foods and how you can use them in your diet. These foods are a great way to stay on track with your weight loss plan without sacrificing taste or depriving yourself. In fact, I’ve compiled these foods into an article that will help get people started on their …
Try These 8 ‘Zero-Calorie’ Foods In Your Diet (For Better Results) Read More »
One of the most common questions that I get from people who want to lose weight is: what are the best foods for dieting? After all, we have an obesity epidemic in this country and it’s really hard to make good choices when there are so many good-tasting but not-so-good-for-you foods out there. It’s hard …
Try These Top Foods For Dieting (with 8 helpful ways on how to use them) Read More »
Many of us think that dieting is difficult. When many people hear the word “diet,” they think of hunger, dull meals, and a feeling of despair. As a consequence, many people think dieting is a difficult process. The hardest part of dieting isn’t getting on the scales—that takes a mere few days, or even less—but …
We always wanted to go on dieting, but what we did not know is most of our belief in dieting was actually myths. Here’s the full truth on what you might have been led to believe and the false information that dieters feed themselves. Myth: You should eliminate all carbohydrates and eat only protein Truth: …
